These days most of us are subject meeting deadlines, small and large in shorter time frames. As we continue to carry on with this pace we subject ourselves to neglectful fitness practices eventually leading to poor, chronic or irreversible health issues: i.e. Diabetes, Hypertension, Obesity. The plain truth is that health issues stemming from the stress of high output and low input will eventually mount. Functional restrictions will be automatically placed upon you and those deadlines will no longer be challenging but unattainable. There are 168 hours in a week. 3 hours dedicated to better exercise and nutritional habits can make the difference in obtaining the quality of life that you deserve.